Your personal benefits
Training with the MFT CHALLENGE DISC

 Strengthens your back  
Deeper-lying muscles which are not reached through traditional training are strengthened and the spine is protected. You will go through life with a better posture and will look better.

  Keeps your joints healthy
Body Teamwork® also strengthens those small muscles which surround and protect the joints. This prevents over-strains and joint problems. You can also react more quickly which considerably reduces the risk of sports injuries and the risk of falling in old age.

  Makes you more effective in sport and at work
Well-coordinated muscles move more precisely and require less energy. Therefore you can train and implement your strength, endurance, mobility and speed in a better way. Body Teamwork® also increases performance in different sports such as golf, running, Nordic Walking, hiking, cross-country skiing, downhill skiing or ball sports.

  Ensures more concentration & creativity
Body Teamwork® makes you more relaxed, more creative and increases your concentration. And you can also use that at work: Insert the Challenge Disc systemically in your work breaks at home or in the office.